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This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Serve over rice or with chapati, puri, or naan.
Ingredients
- ½ pound fresh okra
- 3 tablespoons vegetable oil, divided
- ½ pound potatoes, peeled and diced, or more to taste
- 1 teaspoon cumin seeds
- 1 teaspoon black mustard seeds
- 8 fresh curry leaves
- 1 onion, diced, or to taste
- 1 green chile pepper, chopped, or to taste
- 2 cloves garlic, minced, or more to taste
- ½ teaspoon salt
- ½ teaspoon ground turmeric
- ¼ teaspoon ground fenugreek
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Rinse okra and let dry completely before cutting into 1/4-inch thick wheel-shaped rounds, at least 10 minutes.
Step 2
While okra is drying, heat 1 tablespoon oil in a skillet over medium-high heat in a skillet. Fry potatoes in the hot oil until nearly browned, 5 to 7 minutes. Set aside.
Step 3
Heat remaining oil in a large skillet or wok over medium-high heat. Add cumin seeds and cook until beginning to brown, about 30 seconds. Add mustard seeds; cook until they start to pop, 15 to 30 seconds. Add curry leaves, followed by okra rounds. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. Add turmeric and fenugreek; stir to coat evenly. Stir in cilantro. Serve.
Cook’s Notes:
Wash and dry the okra completely before cutting into rounds.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 183 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 9% |
| Sodium302mg | 13% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber4g | 15% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C54mg | 268% |
| Calcium119mg | 9% |
| Iron2mg | 11% |
| Potassium525mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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