This dairy-free soup is smooth and delicious. It’s made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.
Ingredients
- 1 ½ pounds pumpkin, peeled and cubed
- 4 tablespoons olive oil, divided
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 1 ripe banana
- 1 small onion, finely chopped
- 1 carrot, chopped
- 1 stalk celery, chopped
- 1 clove garlic, finely chopped
- 1 teaspoon medium curry powder
- ½ teaspoon ground coriander
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground cinnamon
- 1 cup coconut milk
- 1 cup chicken stock
- salt to taste
- freshly ground black pepper
- 1 lime, juiced, or as needed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.
Step 3
Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.
Step 4
Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.
Step 5
Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 258 | |
% Daily Value * | |
Total Fat18g | 22% |
Saturated Fat9g | 43% |
Cholesterol0mg | 0% |
Sodium162mg | 7% |
Total Carbohydrate27g | 10% |
Dietary Fiber3g | 10% |
Total Sugars16g | |
Protein3g | |
Vitamin C18mg | 88% |
Calcium55mg | 4% |
Iron3mg | 14% |
Potassium639mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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