South African Pumpkin Soup with Banana and Curry

South African Pumpkin Soup with Banana and Curry

This dairy-free soup is smooth and delicious. It’s made with pumpkin and banana in a creamy curry-spiced soup base. Enjoy during the cold winter months.

Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 ½ pounds pumpkin, peeled and cubed
  • 4 tablespoons olive oil, divided
  • 2 tablespoons brown sugar
  • 2 tablespoons honey
  • 1 ripe banana
  • 1 small onion, finely chopped
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon medium curry powder
  • ½ teaspoon ground coriander
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground cinnamon
  • 1 cup coconut milk
  • 1 cup chicken stock
  • salt to taste
  • freshly ground black pepper
  • 1 lime, juiced, or as needed

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Combine pumpkin, 2 tablespoons olive oil, sugar, and honey in a bowl. Pour into a baking dish. Place unpeeled banana in a second smaller baking dish.

Step 3
Bake both pumpkin and banana in the preheated oven until pumpkin has softened and is lightly brown, 20 to 30 minutes.

Step 4
Meanwhile, heat remaining olive oil in a large pot over medium-low heat and cook onion, carrot, and celery until soft, 5 to 10 minutes. Add garlic, curry powder, coriander, nutmeg, and cinnamon; mix to combine. Cook for another 3 to 5 minutes.

Step 5
Peel banana. Add banana flesh, pumpkin, coconut milk, and chicken stock to the pot and simmer 5 to 10 minutes. Puree soup using a stick blender until smooth. If desired, thin soup with more stock or hot water. Season with salt, pepper, and lime juice.

Nutrition Facts (per serving)

258
Calories
18g
Fat
27g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 258
% Daily Value *
Total Fat18g 22%
Saturated Fat9g 43%
Cholesterol0mg 0%
Sodium162mg 7%
Total Carbohydrate27g 10%
Dietary Fiber3g 10%
Total Sugars16g
Protein3g
Vitamin C18mg 88%
Calcium55mg 4%
Iron3mg 14%
Potassium639mg 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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