South African Bobotie

South African Bobotie

A classic South African entree. While not particularly spicy, the dish has complex flavors with the sweetness of raisins contrasting the curry. Serve with yellow rice.

Prep Time:
20 mins
Cook Time:
1 hr 10 mins
Total Time:
1 hr 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon oil, or as needed
  • 1 onion, chopped
  • 1 pound ground beef
  • ½ slice bread
  • ½ cup milk, divided
  • 1 egg, beaten, divided
  • ¼ cup seedless raisins
  • 1 tablespoon white vinegar
  • 2 teaspoons white sugar
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • ½ teaspoon curry powder
  • ¼ teaspoon ground black pepper
  • 2 bay leaves
  • 1 ½ tablespoons chutney

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Heat oil in a skillet over medium-high heat; add onion and saute until browned, about 5 minutes. Add ground beef to onion and saute until browned, about 5 minutes.

Step 3
Soak bread in 1/4 cup milk in a small bowl, mash, and add to ground beef mixture; stir in 1/2 of beaten egg, raisins, vinegar, sugar, turmeric, salt, curry powder, and ground black pepper.

Step 4
Transfer beef mixture to glass baking dish; insert bay leaves.

Step 5
Bake in preheated oven for 30 minutes. Whisk remaining 1/2 egg and remaining 1/4 cup milk together in a small bowl; pour over meat mixture and return to oven for 30 minutes.

Step 6
Serve with chutney.

Cook’s Notes:

Mutton can be substituted for the ground beef.

Nutrition Facts (per serving)

230
Calories
13g
Fat
15g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 230
% Daily Value *
Total Fat13g 16%
Saturated Fat4g 22%
Cholesterol75mg 25%
Sodium467mg 20%
Total Carbohydrate15g 5%
Dietary Fiber1g 4%
Total Sugars10g
Protein15g
Vitamin C4mg 21%
Calcium53mg 4%
Iron2mg 11%
Potassium335mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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