Sous Vide Scallops with Garlic and Lemon Butter

Sous Vide Scallops with Garlic and Lemon Butter

These sous vide scallops are cooked at a constant temperature. Serve these scallops with lots of crusty bread as an appetizer or on a grilled steak for surf and turf.

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
2

Ingredients

  • 6 sea scallops
  • salt and ground black pepper to taste
  • ½ tablespoon olive oil
  • 1 teaspoon garlic, finely minced
  • ¼ cup dry white wine
  • 2 tablespoons lemon juice
  • ½ teaspoon dried parsley
  • 1 pinch Cajun seasoning
  • 2 tablespoons butter
  • 1 tablespoon finely chopped green onion tops

Directions

Step 1
Fill a medium pot with warm water. Attach the sous vide and set the temperature to 123 degrees F (51 degrees C) to preheat.

Step 2
Remove tough muscle from sides of scallops, if present, and lightly season with salt and pepper. Transfer scallops to a resealable plastic bag and remove all the air using the water immersion method.

Step 3
Place scallops into the preheated water in the pot and cook for 30 minutes.

Step 4
Remove scallops from the bag and pat dry thoroughly; if scallops are wet, they will not sear well.

Step 5
Heat olive oil in a small skillet over medium-high heat until it shimmers. Sear scallops in hot oil until bottoms are lightly brown, about 2 minutes. Turn and cook for 1 more minute. Remove scallops from the skillet to a warmed dish.

Step 6
Add garlic to the skillet; cook and stir until fragrant, about 30 seconds. Deglaze the skillet with white wine and lemon juice, scraping up any browned bits. Mix in parsley and Cajun seasoning; simmer sauce for 2 minutes. Stir in butter until just melted.

Step 7
Spoon sauce over scallops; sprinkle with green onion tops to serve.

Nutrition Facts (per serving)

305
Calories
22g
Fat
9g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 305
% Daily Value *
Total Fat22g 28%
Saturated Fat10g 48%
Cholesterol71mg 24%
Sodium548mg 24%
Total Carbohydrate9g 3%
Dietary Fiber0g 1%
Total Sugars1g
Protein12g
Vitamin C5mg 25%
Calcium41mg 3%
Iron1mg 4%
Potassium275mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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