These sous vide scallops are cooked at a constant temperature. Serve these scallops with lots of crusty bread as an appetizer or on a grilled steak for surf and turf.
Ingredients
- 6 sea scallops
- salt and ground black pepper to taste
- ½ tablespoon olive oil
- 1 teaspoon garlic, finely minced
- ¼ cup dry white wine
- 2 tablespoons lemon juice
- ½ teaspoon dried parsley
- 1 pinch Cajun seasoning
- 2 tablespoons butter
- 1 tablespoon finely chopped green onion tops
Directions
Step 1
Fill a medium pot with warm water. Attach the sous vide and set the temperature to 123 degrees F (51 degrees C) to preheat.
Step 2
Remove tough muscle from sides of scallops, if present, and lightly season with salt and pepper. Transfer scallops to a resealable plastic bag and remove all the air using the water immersion method.
Step 3
Place scallops into the preheated water in the pot and cook for 30 minutes.
Step 4
Remove scallops from the bag and pat dry thoroughly; if scallops are wet, they will not sear well.
Step 5
Heat olive oil in a small skillet over medium-high heat until it shimmers. Sear scallops in hot oil until bottoms are lightly brown, about 2 minutes. Turn and cook for 1 more minute. Remove scallops from the skillet to a warmed dish.
Step 6
Add garlic to the skillet; cook and stir until fragrant, about 30 seconds. Deglaze the skillet with white wine and lemon juice, scraping up any browned bits. Mix in parsley and Cajun seasoning; simmer sauce for 2 minutes. Stir in butter until just melted.
Step 7
Spoon sauce over scallops; sprinkle with green onion tops to serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 305 | |
% Daily Value * | |
Total Fat22g | 28% |
Saturated Fat10g | 48% |
Cholesterol71mg | 24% |
Sodium548mg | 24% |
Total Carbohydrate9g | 3% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein12g | |
Vitamin C5mg | 25% |
Calcium41mg | 3% |
Iron1mg | 4% |
Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this