Wonderfully moist and flavorful sous vide salmon. We like our salmon on the firmer side, but this can easily be adjusted by lowering the cooking temperature if you prefer medium.
Ingredients
- 1 (8 ounce) salmon fillet
- 1 shallot, finely chopped
- 1 pinch salt and pepper
- 1 teaspoon olive oil
Directions
Step 1
Fill a large pot with warm water. Attach a sous vide precision cooker to the pot and set temperature to 125 degrees F (51 degrees C).
Step 2
Place shallot into a plastic bag and lay salmon on top, skin-side down. Use a vacuum sealer to remove air and seal the bag, or use the water-immersion method. Once water temperature has reached 125 degrees F (51°C), add the bag to the pot; set the timer for 45 minutes.
Step 3
Remove the bag from the pot when the timer goes off. Remove salmon and pat dry. Remove and discard shallot.
Step 4
Heat olive oil in a nonstick or cast iron skillet over medium heat until it shimmers. Add salmon, skin-side down, and sear for 1 1/2 minutes. Flip and sear for an additional 1 1/2 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 245 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat3g | 14% |
Cholesterol66mg | 22% |
Sodium147mg | 6% |
Total Carbohydrate4g | 2% |
Dietary Fiber0g | 1% |
Total Sugars1g | |
Protein23g | |
Vitamin C6mg | 32% |
Calcium23mg | 2% |
Iron1mg | 4% |
Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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