Sous Vide Parsnips

Sous Vide Parsnips

Parsnips are cooked sous vide and then quickly sauteed in butter and thyme – a delicious side dish for holidays or special occasions.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 large parsnips
  • 1 pinch fine salt
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 2 sprigs fresh thyme
  • 1 pinch freshly grated nutmeg

Directions

Step 1
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and set temperature to 195 degrees F (95 degrees C). Set timer to 30 minutes.

Step 2
Cut the ends off the parsnips and peel. Cut a 2-inch piece off the smallest part of the parsnips and remaining parsnips into equal-sized pieces. Place into a resealable bag, making sure that all pieces are laying flat and are not overlapping. Add salt and olive oil.

Step 3
Remove all air from the bag by using the water immersion method or a vacuum sealer. Lower the bag into the pot once the temperature has reached 195 degrees F (95 degrees C).

Step 4
When the timer on the sous vide reads 10 minutes, melt butter in a small skillet over low heat. Add thyme sprigs and simmer for 10 minutes.

Step 5
Remove bag from the pot and take out parsnips. Remove thyme from skillet and season butter with nutmeg. Turn up heat to medium-high and add parsnips. Cook until parsnips are lightly browned, 2 to 3 minutes.

Nutrition Facts (per serving)

273
Calories
10g
Fat
48g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 273
% Daily Value *
Total Fat10g 12%
Saturated Fat4g 22%
Cholesterol15mg 5%
Sodium144mg 6%
Total Carbohydrate48g 17%
Dietary Fiber15g 54%
Total Sugars11g
Protein4g
Vitamin C84mg 419%
Calcium199mg 15%
Iron6mg 35%
Potassium1024mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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