This sous vide steak with marinade turns out incredibly tender. I like to grill the flank steak afterward for a couple of minutes for extra flavor.
Ingredients
- 2 tablespoons low-sodium soy sauce (such as Bragg®)
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, finely chopped
- 1 (8 ounce) flank steak (about 1-inch thick)
Directions
Step 1
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.
Step 2
Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.
Step 3
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).
Step 4
Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.
Step 5
When the timer is up, remove steak from the bag and pat dry with a paper towel.
Step 6
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 7
Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.
Tips
The flank steak tastes best if cut against the grain into thin slices.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 295 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat4g | 19% |
Cholesterol25mg | 8% |
Sodium559mg | 24% |
Total Carbohydrate20g | 7% |
Dietary Fiber0g | 1% |
Total Sugars18g | |
Protein15g | |
Vitamin C1mg | 3% |
Calcium16mg | 1% |
Iron1mg | 8% |
Potassium214mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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