Sous Vide Marinated Flank Steak

Sous Vide Marinated Flank Steak

This sous vide steak with marinade turns out incredibly tender. I like to grill the flank steak afterward for a couple of minutes for extra flavor.

Prep Time:
10 mins
Cook Time:
3 hrs 5 mins
Additional Time:
5 hrs
Total Time:
8 hrs 15 mins
Servings:
2

Ingredients

  • 2 tablespoons low-sodium soy sauce (such as Bragg®)
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, finely chopped
  • 1 (8 ounce) flank steak (about 1-inch thick)

Directions

Step 1
Combine soy sauce, honey, olive oil, vinegar, and garlic in a flat glass dish.

Step 2
Trim any surface fat from steak. Place steak into soy sauce mixture; turn to coat. Allow to marinate in the refrigerator for about 5 hours, turning occasionally.

Step 3
Place a heat-resistant pad underneath a large pot filled with water. Attach a sous vide precision cooker to the pot and preheat water to 140 degrees F (60 degrees C).

Step 4
Remove steak from marinade and shake off excess liquid; discard marinade. Place steak into a food-grade polyethylene bag and vacuum seal or use the water immersion method to remove all air. Submerge the bag in preheated water; set the timer for 3 hours.

Step 5
When the timer is up, remove steak from the bag and pat dry with a paper towel.

Step 6
Preheat an outdoor grill for high heat and lightly oil the grate.

Step 7
Place steak on the preheated grill and cook on one side for 2 to 3 minutes. Cut in half and serve.

Tips

The flank steak tastes best if cut against the grain into thin slices.

Nutrition Facts (per serving)

295
Calories
18g
Fat
20g
Carbs
15g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 295
% Daily Value *
Total Fat18g 23%
Saturated Fat4g 19%
Cholesterol25mg 8%
Sodium559mg 24%
Total Carbohydrate20g 7%
Dietary Fiber0g 1%
Total Sugars18g
Protein15g
Vitamin C1mg 3%
Calcium16mg 1%
Iron1mg 8%
Potassium214mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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