Sous Vide Duck Breast

Sous Vide Duck Breast

How about a sous vide duck recipe made with a simple, almost foolproof, stovetop method that requires no special equipment? Too good to be true? Well, I’m happy to report it’s so very true, and produced what my wife and I agreed was the best duck breast we’ve ever had.

Prep Time:
10 mins
Cook Time:
1 hr 10 mins
Additional Time:
1 hr 5 mins
Total Time:
2 hrs 25 mins
Servings:
2

Ingredients

  • 2 (8 ounce) boneless duck breast halves, skin on
  • salt and ground black pepper to taste
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon vegetable oil

Directions

Step 1
Cut several very shallow crosswise slashes across the skin of each duck breast about 1/2 inch apart. (The cuts should only barely cut into the skin and fat; don't cut into the meat.) Season skin sides with salt, then generously season meat sides with salt, pepper, and thyme. Place into a heavy-duty resealable plastic bag, squeeze out all the air, and seal. Refrigerate for 1 hour.

Step 2
Fill a large Dutch oven about 2/3 full with water and place over medium heat; heat to 135 degrees F (57 degrees C). Attach a candy thermometer to the side of the Dutch oven in order to monitor and maintain the water temperature. Place a silicone hot pad into the bottom of the pot to keep the plastic bag from contacting the bottom of the pan.

Step 3
Place the sealed plastic bag into the Dutch oven. Cook, moving the bag around occasionally and adjusting the heat as necessary to maintain the temperature at 135 degrees F (57 degrees C), for 1 hour.

Step 4
Remove duck breasts from the plastic bag and pat dry. Generously season skin sides with salt.

Step 5
Heat oil in a skillet over high heat. Place duck breasts, skin-side down, in the hot skillet until fat renders and skin is golden brown, 5 minutes. Turn breasts over and cook until lightly browned and meat still pink in the center, 1 minute. Let rest for 2 minutes before slicing.

Editor’s Note:

USDA recommends cooking duck breast to a safe minimum internal temperature of 165 degrees F (74 degrees C) as measured using a food thermometer. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

Nutrition Facts (per serving)

177
Calories
11g
Fat
0g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 177
% Daily Value *
Total Fat11g 14%
Saturated Fat3g 13%
Cholesterol105mg 35%
Sodium143mg 6%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Protein19g
Vitamin C4mg 18%
Calcium10mg 1%
Iron3mg 15%
Potassium5mg 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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