When cooked sous vide, these butter-poached lobster tails turn out delicious. It’s a romantic feast for a special dinner or Valentine’s Day.
Ingredients
- 2 (6 ounce) lobster tails
- 2 slices lemon, plus more for garnish
- 2 teaspoons butter
- 1 pinch dried parsley
- 1 pinch granulated garlic
Directions
Step 1
Fill a large pot with warm water. Attach the sous vide cooker to the pot and set the temperature to 130 degrees F (54 degrees C) and the time to 30 minutes.
Step 2
Cut underside of lobster tail with kitchen shears and remove fins; carefully lift out meat.
Step 3
Place 1 slice of lemon in the bottom of a resealable bag. Place lobster tail over lemon and spread with butter. Season with a pinch of parsley and garlic. Seal second half of the lemon, lobster, butter, and seasonings this way in a second bag.
Step 4
Use a water immersion method to remove all air from the bags and place into the pot, securing with tongs so they are fully immersed.
Step 5
When the time is up, remove the bags from the pot, open, and move tails to a warm plate.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 196 | |
% Daily Value * | |
Total Fat8g | 10% |
Saturated Fat5g | 24% |
Cholesterol112mg | 37% |
Sodium553mg | 24% |
Total Carbohydrate4g | 1% |
Dietary Fiber1g | 3% |
Total Sugars0g | |
Protein27g | |
Vitamin C11mg | 55% |
Calcium97mg | 7% |
Iron1mg | 6% |
Potassium500mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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