Sour Smoothie

Sour Smoothie

This is for those folks who love sour. I made it with my Vitamix® blender, modeled after a recipe that I got at the smoothie shop.

Prep Time:
10 mins
Total Time:
10 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 cup ice cubes
  • 1 orange, peeled
  • 2 limes, peeled
  • 1 lemon, peeled
  • 1 kiwi, peeled
  • 1 teaspoon honey, or more to taste

Directions

Step 1
Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts (per serving)

105
Calories
1g
Fat
31g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 105
% Daily Value *
Total Fat1g 1%
Saturated Fat0g 1%
Sodium8mg 0%
Total Carbohydrate31g 11%
Dietary Fiber8g 27%
Total Sugars16g
Protein2g
Vitamin C141mg 705%
Calcium106mg 8%
Iron1mg 6%
Potassium420mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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