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Surprisingly tasty muffins with fresh fruit. Use any type of fresh berry or chopped fresh fruit for a delightful breakfast.
Ingredients
- ¼ cup applesauce
- ¾ cup white sugar
- 2 eggs
- 1 ¼ cups all-purpose flour
- ½ teaspoon baking soda
- ¾ cup nonfat sour cream
- 1 cup fresh blueberries
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Line a muffin pan with paper muffin liners.
Step 2
In a medium bowl, stir together the applesauce, sugar and eggs. Combine the flour and baking soda, add to the wet mixture and mix well. Stir in the sour cream, then fold in the berries. Spoon the batter into the prepared muffin cups. Cups should be at least 3/4 full.
Step 3
Bake for 12 to 15 minutes in the preheated oven, until muffins spring back when touched lightly.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 129 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol34mg | 11% |
| Sodium89mg | 4% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber1g | 3% |
| Total Sugars16g | |
| Protein4g | |
| Vitamin C1mg | 6% |
| Calcium37mg | 3% |
| Iron1mg | 4% |
| Potassium39mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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