:max_bytes(150000):strip_icc()/71852-13bbfbaf32494d55bbeaa30b7a9efb99.jpg)
An excellent soup with no cholesterol and very low in fat. This recipe makes a lot so you can cut it in half or try freezing. This soup freezes so well you can not tell the difference between fresh or frozen
Ingredients
- 12 cups water
- 2 large potatoes, peeled and quartered
- 1 (14.5 ounce) can whole peeled tomatoes, mashed
- ¼ cup pearl barley
- ¼ cup uncooked white rice
- 2 tablespoons margarine
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 1 large carrot, diced
- 1 onion, chopped
- 1 large stalk celery, with leaves, finely chopped
- ½ cup fresh green beans, cut into 1/2 inch pieces
- 1 large potato, peeled and diced
- ½ cup frozen petite peas, thawed
- ½ cup broccoli florets
- ¼ cup barley flakes
Directions
Step 1
In a large stock pot, add water and 2 large potatoes, peeled and quartered. Bring to boil, then add mashed tomatoes. Cook for 10 minutes, add barley and rice and cook until potatoes are tender.
Step 2
Remove potatoes and mash together with margarine, set aside.
Step 3
Add salt, pepper, carrots and beans and cook for 10 minutes or until carrots are tender.
Step 4
Add onions, cubed potatoes, celery, peas and broccoli and cook for 5 minutes.
Step 5
Add the mashed potatoes and stir. Add barley flakes and cook for an additional 5 minutes and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 109 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium100mg | 4% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber3g | 12% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C21mg | 103% |
| Calcium25mg | 2% |
| Iron1mg | 7% |
| Potassium412mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7371801_SlowCookerVegetableandGroundTurkeySoup_Bibi_2x1-55ae8a43dbf14df3bfbda2af3527e8a4.jpg)
:max_bytes(150000):strip_icc()/8499644_Chicken-Minestrone-Soup_lutzflcat_2x1-db07dc9cfb7843ef83709f914237c677.jpg)
:max_bytes(150000):strip_icc()/8532495-Roasted-Broccoli-Soup-France-C-2x1-1-578c8c942cb24c83bfbd2a703d2bbb35.jpg)
:max_bytes(150000):strip_icc()/Creamy-Tortellini-Soup-2x1-1-172ed064b1ba4792a094b3eb6387cebc.jpg)
:max_bytes(150000):strip_icc()/Roasted-Celeriac-Soup-422ceae0c21c48afa4a3f4baae2afc5c.jpg)
Leave feedback about this