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This SOS recipe is always requested by my kids when they come and visit. I spent 20 years of my 28 years in the Air Force in the dining hall. I think I have perfected SOS (Creamed Hamburger Gravy). It’s simple and quick. Serve on toast (shingle) or biscuits, or hash brown potatoes. I know leaving the grease in is unhealthy, but it makes it tasty. If you use anything other than hamburger, drain the fat.
Ingredients
- 1 pound ground beef
- 2 cubes chicken bouillon, crumbled
- ½ teaspoon garlic powder
- ½ teaspoon ground black pepper
- ¼ teaspoon onion powder
- ½ cup all-purpose flour
- 1 ½ cups low-fat milk
Directions
Step 1
Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
Step 2
Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 455 | |
| % Daily Value * | |
| Total Fat31g | 40% |
| Saturated Fat13g | 64% |
| Cholesterol101mg | 34% |
| Sodium702mg | 31% |
| Total Carbohydrate18g | 6% |
| Dietary Fiber1g | 2% |
| Total Sugars0g | |
| Protein24g | |
| Vitamin C1mg | 6% |
| Calcium135mg | 10% |
| Iron3mg | 16% |
| Potassium442mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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