Sofrito Chicken and Cauliflower Rice

Sofrito Chicken and Cauliflower Rice

I found some ready-made sofrito in the freezer section of a grocery and I also found a homemade version of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. Try this easy sofrito chicken and cauli-rice for dinner, soon! Garnish with capers and fresh parsley.

Prep Time:
10 mins
Cook Time:
50 mins
Total Time:
60 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 2 bone-in, skin-on chicken breasts
  • 1 teaspoon sazon seasoning
  • ½ teaspoon chili powder
  • ground black pepper to taste
  • 2 tablespoons extra virgin olive oil
  • ½ cup prepared sofrito
  • 2 tablespoons tomato paste
  • ½ teaspoon ground cumin
  • ½ cup chicken stock
  • 1 pound frozen riced cauliflower, thawed and drained
  • 1 cup frozen green peas, thawed (Optional)
  • ½ teaspoon salt, or to taste

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Pat chicken breasts dry with a paper towel. Combine sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast with sazon spice mix, making sure to get some seasoning under the skin as well as on the outside.

Step 3
Heat a 10-inch skillet over medium-high heat. Add olive oil to the hot pan, and place chicken breasts skin-side down in the skillet. Brown chicken, about 4 minutes. When skin is brown, move chicken to a plate. Add sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. Add chicken stock and bring to a boil. Stir in riced cauliflower and nestle chicken down into the mixture. Cover.

Step 4
Bake in the preheated oven for 25 minutes. Stir in peas and salt, and bake, uncovered, until the chicken is no longer pink at the bone, the juices run clear, and most of the liquid has cooked down, 15 to 20 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Serve hot.

Cook’s Note:

Wash hands immediately after using Sazon or use disposable gloves, as it may stain.

Nutrition Facts (per serving)

863
Calories
43g
Fat
17g
Carbs
101g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 863
% Daily Value *
Total Fat43g 55%
Saturated Fat9g 43%
Cholesterol254mg 85%
Sodium1429mg 62%
Total Carbohydrate17g 6%
Dietary Fiber7g 25%
Total Sugars2g
Protein101g
Vitamin C10mg 51%
Calcium63mg 5%
Iron5mg 26%
Potassium1051mg 22%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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