Soba Noodle Salad with Chicken and Sesame

Soba Noodle Salad with Chicken and Sesame

This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section.

Prep Time:
20 mins
Cook Time:
7 mins
Total Time:
27 mins
Yield:
3 cups
Servings:
3

Ingredients

Dressing

  • 2 tablespoons rice vinegar
  • 1 tablespoon vegetable oil
  • 1 tablespoon sesame oil
  • 1 tablespoon brown sugar
  • 1 tablespoon soy sauce
  • 2 teaspoons minced fresh ginger root
  • 4 ounces buckwheat soba noodles
  • 2 teaspoons vegetable oil
  • 1 boneless skinless chicken breast, cut into thin bite-size strips
  • 1 teaspoon chopped garlic
  • salt and ground black pepper to taste
  • 1 rib celery, sliced (Optional)
  • 1 carrot, sliced
  • ½ red bell pepper, chopped
  • ¼ cup chopped fresh cilantro
  • 2 tablespoons chopped green onion
  • 1 tablespoon sesame seeds

Directions

Step 1
Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined.

Step 2
Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute.

Step 3
Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more.

Step 4
Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl.

Cook?s Note

I use yamaimo soba, a buckwheat soba that contains yamaimo, a Japanese mountain yam.

Nutrition Facts (per serving)

340
Calories
15g
Fat
38g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 340
% Daily Value *
Total Fat15g 19%
Saturated Fat2g 12%
Cholesterol23mg 8%
Sodium704mg 31%
Total Carbohydrate38g 14%
Dietary Fiber2g 7%
Total Sugars7g
Protein16g
Vitamin C29mg 147%
Calcium75mg 6%
Iron2mg 12%
Potassium398mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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