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I adapted a few granola bars to fit my needs as a short-on-cash college kid. They’re easy to adapt to what you have in your pantry and perfect to store individually for a healthy grab-and-go snack! Using dried cherries gives the bars a tarty edge! I recommend cutting bars and storing in refrigerator wrapped individually for grab-and-go snacking.
Ingredients
- cooking spray
- 1 ½ cups quick-cooking oats
- 1 cup almond flour
- ¾ cup chopped dried mixed fruit
- ½ cup crispy rice cereal
- ½ cup brown sugar
- ½ cup chopped pecans
- ½ cup chocolate chips (Optional)
- ¼ cup flax seeds
- 1 tablespoon instant coffee granules, or more to taste (Optional)
- 1 teaspoon ground cinnamon
- ¾ cup applesauce
- ½ cup honey
- 1 egg
- 2 teaspoons vanilla extract
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray a 9×13-inch baking pan with cooking spray.
Step 2
Mix oats, almond flour, dried fruit, rice cereal, brown sugar, pecans, chocolate chips, flax seeds, instant coffee granules, and cinnamon in a large bowl.
Step 3
Whisk applesauce, honey, egg, and vanilla extract in a small bowl; pour into oat mixture. Stir until evenly incorporated. Press batter into prepared baking dish.
Step 4
Bake in the preheated oven until edges are golden brown, 25 to 30 minutes. Cool completely before cutting into granola bars.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 138 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol9mg | 3% |
| Sodium13mg | 1% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber2g | 6% |
| Total Sugars14g | |
| Protein2g | |
| Vitamin C1mg | 5% |
| Calcium20mg | 2% |
| Iron1mg | 6% |
| Potassium136mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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