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This smoothie bowl is inspired by my favorite Christmas cartoon, "The Year Without Santa Claus". One of my favorite parts was Snow Miser. Here I made pears, banana, apple, and skyr mixed with blue spirulina, then topped it with dragon fruit and grated fresh coconut. I wanted to make a smoothie bowl that looked like Snow Miser’s blue face and speckled white hair. He’s too much!
Ingredients
- 1 small banana
- 1 small apple – peeled, cored, and cut into chunks
- 1 small pear – peeled, cored, and cut into chunks
- 3 cubes ice
- ½ cup plain skyr (Icelandic yogurt)
- ¼ cup grated fresh coconut, divided
- 1 teaspoon blue spirulina powder
- ½ white dragon fruit
Directions
Step 1
Combine the banana, apple, and pear in an electric blender. Add ice cubes, skyr, all but one big spoonful of coconut, and spirulina.
Step 2
Remove 3 or 4 balls of dragon fruit using a fruit baller, then add the remaining dragon fruit to the blender. Blend until smooth. Pour into a bowl. Top with reserved dragon fruit balls and remaining coconut.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 423 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat8g | 40% |
| Cholesterol7mg | 2% |
| Sodium120mg | 5% |
| Total Carbohydrate83g | 30% |
| Dietary Fiber12g | 43% |
| Total Sugars47g | |
| Protein11g | |
| Vitamin C21mg | 107% |
| Calcium256mg | 20% |
| Iron2mg | 11% |
| Potassium1031mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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