Smothered Pork Chops from Swanson

Smothered Pork Chops from Swanson

Learn what broth to use with pork in this quick and easy dinner recipe. Get out your skillet and try these scrumptious pork chops that go from fridge to table in just 35 minutes.

Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
6

Ingredients

  • 1 ¾ cups Swanson® Beef Broth or Swanson® Beef Stock
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil, divided
  • 6 (5 ounce) boneless pork chops, 3/4-inch thick
  • salt and ground black pepper to taste
  • 1 large onion, sliced
  • 2 cloves garlic, minced

Directions

Step 1
Stir together broth and cornstarch in a small bowl until smooth. Set aside.

Step 2
Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Season pork chops with salt and pepper. Cook pork chops in hot oil until well browned on both sides, about 5 minutes. Remove pork chops to a plate and set aside.

Step 3
Heat remaining 1 tablespoon oil in the skillet over medium heat. Cook onion in hot oil, stirring occasionally, until tender-crisp, about 3 minutes. Add garlic and cook until fragrant, about 1 minute. Stir broth mixture into the skillet. Bring to a boil, stirring until thickened.

Step 4
Return pork chops to the skillet and reduce heat to low. Cover and cook until pork is cooked through, about 5 minutes. An instant-read thermometer inserted into the center of meat should read at least 145 degrees F (63 degrees C).

Tips

For Dijon-rosemary smothered pork chops: stir 1 tablespoon Dijon-style mustard into broth mixture in Step 1. Stir 2 teaspoons chopped fresh rosemary leaves into thickened broth mixture in Step 3.

Nutrition Facts (per serving)

246
Calories
9g
Fat
5g
Carbs
33g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 246
% Daily Value *
Total Fat9g 12%
Saturated Fat2g 12%
Cholesterol94mg 31%
Sodium331mg 14%
Total Carbohydrate5g 2%
Dietary Fiber1g 2%
Total Sugars1g
Protein33g
Vitamin C2mg 11%
Calcium15mg 1%
Iron1mg 4%
Potassium589mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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