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This is a healthy and simple soup I whipped up for the Vitamix. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Ingredients
- 1 ½ teaspoons olive oil
- ½ small onion, diced
- 2 potatoes, diced
- 1 head broccoli, cut into florets
- 1 cup milk
- 1 cup chicken broth
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground thyme
Directions
Step 1
Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
Step 2
Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
Step 3
Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Cook’s Note:
This recipe was made specifically for the Vitamix 5200 with the 64 ounce container. I cannot promise the outcome will be the same in a different blender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat1g | 6% |
| Cholesterol6mg | 2% |
| Sodium352mg | 15% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber5g | 16% |
| Total Sugars6g | |
| Protein7g | |
| Vitamin C89mg | 444% |
| Calcium123mg | 9% |
| Iron2mg | 12% |
| Potassium792mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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