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Salmon isn’t usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet.
Ingredients
- 1 (6 ounce) salmon fillet, frozen
- 1 teaspoon sea salt
- ground black pepper to taste
- 1 dash liquid smoke flavoring
- 2 tablespoons butter, divided
Directions
Step 1
Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish, and refrigerate for 30 minutes.
Step 2
Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 261 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat9g | 46% |
| Cholesterol80mg | 27% |
| Sodium1012mg | 44% |
| Total Carbohydrate0g | 0% |
| Dietary Fiber0g | 0% |
| Protein17g | |
| Vitamin C3mg | 17% |
| Calcium16mg | 1% |
| Iron11mg | 61% |
| Potassium321mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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