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I think this fish dip recipe is world-class and puts most others to shame! It is served in several prominent restaurants on the Gulf Coast of Florida. Serve with crackers, lemon or lime wedges, and capers.
Ingredients
- 2 cups flaked smoked whitefish
- 4 tablespoons fat-free sour cream
- 2 tablespoons fat-free mayonnaise
- 4 drops hot pepper sauce, or to taste
- 3 drops Worcestershire sauce, or to taste
- 3 drops liquid smoke flavoring (Optional)
- 1 pinch seafood seasoning, such as Old Bay
- cracked black pepper to taste
Directions
Step 1
Place whitefish, sour cream, and mayonnaise in the bowl of a food processor; season with hot pepper sauce, Worcestershire sauce, liquid smoke, seafood seasoning, and cracked black pepper. Blend until combined with a spread-like consistency.
Tips
We use well-boned smoked whitefish, but any other smoked fish should work.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Saturated Fat0g | 1% |
| Cholesterol6mg | 2% |
| Sodium202mg | 9% |
| Total Carbohydrate1g | 0% |
| Total Sugars1g | |
| Protein4g | |
| Vitamin C0mg | 1% |
| Calcium11mg | 1% |
| Iron0mg | 1% |
| Potassium76mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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