Smashed Sweet Potatoes with Soy-Citrus Glaze

Smashed Sweet Potatoes with Soy-Citrus Glaze

Pair this seasonal sweet potato side with your favorite spring recipes. Sweet potatoes are roasted, smashed, and drizzled with a flavorful soy-citrus glaze.

Prep Time:
15 mins
Stand Time:
20 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 4 sweet potatoes
  • 1 tablespoon canola oil
  • 1 teaspoon gochugaru (Korean red pepper flakes)
  • ¼ cup packed brown sugar
  • ¼ cup less-sodium soy sauce
  • 1 orange, zested and juiced
  • fresh chopped cilantro, for garnish

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil

Step 2
Peel sweet potatoes and cut crosswise into 3/4-inch-thick rounds.

Step 3
Toss together sweet potatoes, oil, and gochugaru (Korean chile flakes) in a bowl. Spread out in a single layer on a foil-lined baking sheet.

Step 4
Roast in the preheated oven until knife-tender, 15 to 18 minutes.

Step 5
Meanwhile, bring brown sugar, soy sauce, orange juice and orange zest to a boil in a small saucepan over medium-high heat. Reduce heat and simmer, uncovered, until a thick, syrupy glaze forms, about 15 minutes. Remove potatoes from oven.

Step 6
Position oven rack 6 inches from heat; preheat broiler. Lightly smash each potato slice with the bottom of a glass. Broil until browned in spots, about 3 minutes. Drizzle with glaze. Garnish with cilantro.

Nutrition Facts (per serving)

309
Calories
4g
Fat
66g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 309
% Daily Value *
Total Fat4g 5%
Saturated Fat0g 2%
Sodium1037mg 45%
Total Carbohydrate66g 24%
Dietary Fiber8g 29%
Protein5g
Potassium907mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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