:max_bytes(150000):strip_icc()/1260316-c47dd08a4e294369951ba813032ced33.jpg)
Smashed cauliflower is a creative substitute for potatoes or rice. Surprise your family with this excellent side dish!
Ingredients
- 2 (16 ounce) packages frozen cauliflower
- ¼ cup butter
- 1 clove garlic, minced (Optional)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Place cauliflower in a pot and cover with water; bring to a boil. Cook until tender, about 10 minutes. Drain.
Step 2
Return drained cauliflower to the pot. Add butter, garlic, salt, and pepper. Mash with a potato masher until smooth and the consistency is similar to mashed potatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 78 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat4g | 19% |
| Cholesterol15mg | 5% |
| Sodium190mg | 8% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber3g | 9% |
| Protein2g | |
| Vitamin C55mg | 277% |
| Calcium27mg | 2% |
| Iron1mg | 3% |
| Potassium222mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8721423-3c22c30948eb442682217a7ec8c08764.jpg)
:max_bytes(150000):strip_icc()/5562052-69034ac25e0c4044a601b7360040d2fc.jpg)
:max_bytes(150000):strip_icc()/7854291-56c415dca3554cafa8bf02f715849327.jpg)
:max_bytes(150000):strip_icc()/5784217-57d76565bb49434996ad244b70231f15.jpg)
:max_bytes(150000):strip_icc()/7097339-healthy-shepherds-pie-with-cauliflower-mash-France-C-4x3-1-e67ff488c9844971bee2525f458aff96.jpg)
Leave feedback about this