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This is a great alternative to mashed potatoes, and much more figure friendly. It’s a great vegetable side dish.
Ingredients
- 1 large head cauliflower, cut into florets
- 3 cups chicken broth
- 3 tablespoons butter
- 1 cup shredded Vermont white Cheddar cheese
- ¼ cup grated Parmesan cheese
- salt and pepper to taste
Directions
Step 1
Bring cauliflower and chicken broth to a boil in a large saucepan over high heat. Reduce heat to medium, cover, and simmer for 10 minutes. Uncover the saucepan and increase heat to medium-high. Allow cauliflower to simmer until soft and the cooking liquid has reduced by half, about 10 minutes.
Step 2
Remove cauliflower from the heat, and add the butter, Cheddar cheese, and Parmesan cheese. Mash with a potato masher until the cheeses have melted and the cauliflower is smooth, then season to taste with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 270 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat13g | 63% |
| Cholesterol58mg | 19% |
| Sodium395mg | 17% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber5g | 19% |
| Total Sugars5g | |
| Protein14g | |
| Vitamin C97mg | 487% |
| Calcium322mg | 25% |
| Iron1mg | 7% |
| Potassium675mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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