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A new twist on chicken taco soup both for those vegetarians/vegans out there, or those simply trying to eat less meat. This is a very budget friendly and filling meal that will please even the pickiest eater!
Ingredients
- 2 (16 ounce) cans three-bean mix, drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can pinto beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained
- 1 (10 ounce) can diced tomatoes
- 1 (8 ounce) can tomato sauce
- 1 onion, diced
- 1 (6 ounce) can diced green chile peppers
- 1 green bell pepper, diced
- 1 (1.25 ounce) package taco seasoning mix
- 4 cloves garlic, minced
- 1 (12 fluid ounce) can or bottle beer
- ½ cup crushed tortilla chips, or to taste (Optional)
- ¼ cup chopped green onions, or to taste
Directions
Step 1
Combine three-bean mix, black beans, pinto beans, corn, tomatoes, tomato sauce, onion, green chile peppers, green bell pepper, taco seasoning, and garlic in a slow cooker. Add beer and give mixture a good stir.
Step 2
Cook on Low until flavors combine, 5 to 9 hours. Serve topped with crushed tortilla chips and green onions.
Cook’s Notes:
You can dice the onion, green pepper, and garlic the night before to save time.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 2% |
| Sodium2257mg | 98% |
| Total Carbohydrate73g | 26% |
| Dietary Fiber18g | 64% |
| Total Sugars9g | |
| Protein19g | |
| Vitamin C48mg | 242% |
| Calcium96mg | 7% |
| Iron5mg | 25% |
| Potassium799mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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