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This is one of my weekly meals for my family! It’s easy and delicious. Top with sour cream, Cheddar cheese, chopped onion, green onion, or crushed tortilla chips. Maybe even in a sourdough bread bowl!
Ingredients
- 1 ¼ pounds lean ground turkey
- 1 (28 ounce) can crushed tomatoes
- 1 (16 ounce) can kidney beans, rinsed and drained
- 1 (16 ounce) can pinto beans, rinsed and drained
- 1 cup chicken stock
- 1 small onion, chopped
- 1 tablespoon hot sauce (such as Frank's® Redhot®), or more to taste (Optional)
- 1 tablespoon chili powder
- 2 teaspoons salt
- 1 teaspoon minced garlic
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon cayenne pepper, or more to taste
- ½ teaspoon ground cumin
- ½ teaspoon ground black pepper
Directions
Step 1
Mix ground turkey, tomatoes, kidney beans, pinto beans, chicken stock, onion, hot sauce, chili powder, salt, minced garlic, paprika, oregano, cayenne pepper, cumin, and black pepper together in a slow cooker; stir to break the turkey into small chunks.
Step 2
Cook on Low 6 to 8 hours (or High for 4 hours).
Cook’s Note:
The cayenne and the hot pepper sauce is what determines how spicy it gets. So start with the little that I recommended and then you can always add more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 323 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat2g | 11% |
| Cholesterol70mg | 23% |
| Sodium1575mg | 68% |
| Total Carbohydrate35g | 13% |
| Dietary Fiber12g | 41% |
| Total Sugars1g | |
| Protein29g | |
| Vitamin C17mg | 84% |
| Calcium131mg | 10% |
| Iron6mg | 32% |
| Potassium816mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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