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Tender pulled teriyaki chicken, simple to make and perfect with rice and vegetables or in a crusty bun.
Ingredients
- 4 medium skinless, boneless chicken breasts
- 2 medium skinless, boneless chicken thighs
- ¼ cup reduced-sodium tamari or low-sodium soy sauce
- ¼ cup honey
- 2 cloves garlic, minced
- 2 tablespoons minced fresh ginger root
- 1 tablespoon rice vinegar
- 2 tablespoons tapioca flour (starch)
- 2 tablespoons water
Directions
Step 1
Combine chicken pieces, soy sauce, honey, garlic, ginger, and rice vinegar in a slow cooker.
Step 2
Cook until chicken is no longer pink in the centers, on Low, 6 to 8 hours, or High for 4 to 6 hours. Remove chicken to a cutting board and shred using 2 forks.
Step 3
Pour liquid from the slow cooker into a small saucepan and heat over low heat. Mix tapioca flour and water in a small bowl to create a slurry and add to the liquid. Simmer until sauce has thickened to desired consistency, 3 to 5 minutes.
Step 4
Pour sauce over pulled chicken and mix well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 19% |
| Cholesterol103mg | 34% |
| Sodium592mg | 26% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber0g | 0% |
| Total Sugars9g | |
| Protein32g | |
| Vitamin C0mg | 2% |
| Calcium19mg | 1% |
| Iron2mg | 9% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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