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Simple taco soup made with ground turkey. Serve with tortilla chips, cheese, or sour cream.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium onion, chopped
- 1 lightly packed fresh cilantro (leaves and tender stems)
- 2 cups water
- 1 (16 ounce) can chili beans, undrained
- 1 (15 ounce) can black beans, undrained
- 1 (15 ounce) can whole kernel corn, undrained
- 1 (15 ounce) can petite diced tomatoes, undrained
- 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), undrained
- 1 (8 ounce) can tomato sauce
- 1 tablespoon ground cumin
- 1 tablespoon seasoned salt
- ½ teaspoon seasoned pepper
- ½ teaspoon dried oregano
- ½ teaspoon salt-free seasoning blend (such as Mrs. Dash® Chipotle seasoning)
Directions
Step 1
Heat oil in a skillet over medium heat. Add turkey, onion, and chile pepper; cook and stir until turkey is crumbly and no longer pink, 5 to 7 minutes. Transfer mixture (do not drain) to a slow cooker.
Step 2
Add water, chili beans, black beans, corn, tomatoes, tomatoes and green chiles, tomato sauce, cumin, seasoned salt, seasoned pepper, oregano, and salt-free seasoning blend to the slow cooker. Stir well to blend. Cover and cook on Low for 8 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 272 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat2g | 8% |
| Cholesterol42mg | 14% |
| Sodium1363mg | 59% |
| Total Carbohydrate36g | 13% |
| Dietary Fiber9g | 32% |
| Total Sugars7g | |
| Protein20g | |
| Vitamin C21mg | 104% |
| Calcium98mg | 8% |
| Iron5mg | 28% |
| Potassium809mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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