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This taco soup recipe is a really good soup that tastes just like tacos. In fact, if you omit the tomato juice, it makes good meat for tacos. It can also be prepared in a pot instead of a slow cooker. Serve with shredded cheese and chips if desired.
Ingredients
- 1 pound ground beef
- 1 (1.25 ounce) package taco seasoning mix
- 1 (1 ounce) package ranch dressing mix
- 1 (15.5 ounce) can corn, undrained
- 1 (15.5 ounce) can black beans, undrained
- 1 (14.5 ounce) can diced tomatoes and green chiles, undrained
- 1 (15 ounce) can sliced black olives
- 1 onion, diced
- 1 green bell pepper, diced
- 1 cup tomato juice
Directions
Step 1
Heat a large skillet over medium-high heat; cook and stir beef until crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Transfer beef to a slow cooker and sprinkle with taco seasoning mix and ranch dressing mix.
Step 2
Add corn, black beans, diced tomatoes, and green chiles, all with their liquid, to the slow cooker. Stir black olives, onion, bell pepper, and tomato juice into ground beef mixture.
Step 3
Cook on Low until vegetables are completely tender, about 5 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 18% |
| Cholesterol34mg | 11% |
| Sodium1715mg | 75% |
| Total Carbohydrate32g | 12% |
| Dietary Fiber8g | 27% |
| Total Sugars4g | |
| Protein16g | |
| Vitamin C24mg | 120% |
| Calcium91mg | 7% |
| Iron5mg | 25% |
| Potassium549mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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