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I made this Swiss steak in my crockpot one day, and we loved it! It was a little time-consuming because I saut?ed the vegetables and browned the meat first, but it was well worth it. Browning the meat first gives it a better flavor. This is great with mashed potatoes.
Ingredients
- ¼ cup all-purpose flour
- salt and pepper to taste
- 1 ½ pounds round steak, cut into small pieces
- 3 tablespoons vegetable oil
- 3 stalks celery, chopped
- 1 onion, chopped
- 3 carrots, shredded
- 2 (14.5 ounce) cans diced tomatoes with juice
- 2 tablespoons brown sugar, or to taste
- 1 tablespoon Worcestershire sauce
Directions
Step 1
Mix together flour, salt, and pepper in a shallow bowl. Dredge steak pieces in flour mixture to lightly coat.
Step 2
Heat oil in a large skillet over medium heat. Cook and stir celery, onion, and carrots in hot oil until tender, about 5 minutes. Add coated steak pieces; cook and stir until lightly browned, about 5 minutes more.
Step 3
Transfer steak-vegetable mixture to the slow cooker. Stir in tomatoes with juice, brown sugar, and Worcestershire sauce.
Step 4
Cover and cook on Low until steak is very tender, 8 to 10 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Cholesterol39mg | 13% |
| Sodium315mg | 14% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber3g | 10% |
| Total Sugars11g | |
| Protein17g | |
| Vitamin C15mg | 73% |
| Calcium79mg | 6% |
| Iron5mg | 28% |
| Potassium605mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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