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Chicken simmers with beans, onions and brown sugar to create a tasty, comforting dish for those cold winter days. Great in warm weather too!
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 (15 ounce) can dark red kidney beans, undrained
- 1 (15 ounce) can pinto beans, undrained
- 1 (15 ounce) can black beans, undrained
- 2 onions, cut into chunks
- 1 green bell pepper, coarsely chopped
- 1 (6 ounce) can tomato paste
- 1/3 cup brown sugar
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon Asian chili black bean sauce
- ½ teaspoon sea salt
- ½ cup shredded Cheddar cheese
Directions
Step 1
Place the chicken breasts into a slow cooker, and pour in the kidney beans, pinto beans, black beans, onions, green bell pepper, tomato paste, brown sugar, rice vinegar, chili black bean sauce, and sea salt. Stir to combine all ingredients, and set the cooker to High. Cook for 1 hour; stir again, and set the cooker to Low. Cook for 4 more hours.
Step 2
Remove the chicken breasts, shred with 2 forks, and stir the shredded chicken back into the chili. Sprinkle the top of the chili with Cheddar cheese, and serve.
Cook’s Note
I substitute the brown sugar for 2 tablespoons brown sugar substitute (such as Splenda (R) Brown Sugar Blend).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat2g | 11% |
| Cholesterol53mg | 18% |
| Sodium702mg | 31% |
| Total Carbohydrate31g | 11% |
| Dietary Fiber7g | 23% |
| Total Sugars14g | |
| Protein25g | |
| Vitamin C19mg | 95% |
| Calcium114mg | 9% |
| Iron4mg | 22% |
| Potassium503mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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