Slow Cooker Sweet and Sour Chicken with Pineapple

Slow Cooker Sweet and Sour Chicken with Pineapple

A flavorful sweet and sour chicken dish with yummy pineapple!

Prep Time:
10 mins
Cook Time:
4 hrs 5 mins
Total Time:
4 hrs 15 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 tablespoon olive oil
  • 6 (5 ounce) bone-in chicken thighs
  • 1 cup dark brown sugar
  • 4 tablespoons reduced-sodium soy sauce
  • 3 tablespoons honey
  • 3 cloves garlic, minced
  • ½ tablespoon ground ginger
  • 2 cups pineapple chunks
  • 1 medium white onion, cut into large chunks
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 (8 ounce) package frozen sugar snap peas

Directions

Step 1
Heat oil in a skillet over medium-high heat. Brown chicken in hot oil, about 2 1/2 minutes per side.

Step 2
While chicken is cooking, mix brown sugar, soy sauce, honey, garlic, and ginger together in a small bowl.

Step 3
Transfer chicken to the bottom of a slow cooker. Place pineapple and onion on top of the chicken. Pour sauce over top.

Step 4
Cover and cook on High for 3 hours.

Step 5
Preheat the oven to 500 degrees F (260 degrees C).

Step 6
Remove chicken from the slow cooker and place on a baking sheet.

Step 7
Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Step 8
Meanwhile, mix cornstarch and water together in a small bowl. Add it to the slow cooker, stir, and cook until sauce has thickened, about 30 minutes. Add snap peas and chicken and cook until heated through, 15 to 20 minutes more.

Nutrition Facts (per serving)

478
Calories
12g
Fat
67g
Carbs
26g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 478
% Daily Value *
Total Fat12g 16%
Saturated Fat3g 16%
Cholesterol87mg 29%
Sodium448mg 19%
Total Carbohydrate67g 24%
Dietary Fiber2g 8%
Total Sugars57g
Protein26g
Vitamin C14mg 70%
Calcium81mg 6%
Iron2mg 13%
Potassium433mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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