Delicious slow cooker steel-cut oats that are hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.
Ingredients
- 2 cups water
- 1 cup milk
- 1 cup steel-cut oats
- 1 medium apple – peeled, cored, and chopped
- 2 tablespoons brown sugar
- 1 ½ tablespoons butter, cut into 6 pieces (Optional)
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
Directions
Step 1
Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
Step 2
Cook on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 more hours.
Tips
You can substitute maple syrup or other desired sweetener for brown sugar.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 223 | |
% Daily Value * | |
Total Fat3g | 4% |
Saturated Fat1g | 4% |
Cholesterol3mg | 1% |
Sodium168mg | 7% |
Total Carbohydrate42g | 15% |
Dietary Fiber5g | 19% |
Total Sugars14g | |
Protein7g | |
Vitamin C2mg | 11% |
Calcium111mg | 9% |
Iron2mg | 10% |
Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this