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I sometimes chop up a chipotle pepper and throw it in with some adobo sauce for a twist. I don’t measure spices, so my measurements are conservative.
Ingredients
- 3 skinless, boneless chicken breast halves
- ½ (8 ounce) jar medium salsa
- ¼ cup tomato sauce
- 2 cloves garlic, minced
- 1 small red onion, chopped
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 pinch salt and fresh ground pepper to taste
Directions
Step 1
Arrange the chicken breasts in the bottom of a slow cooker, and pour in the salsa and tomato sauce. Add the garlic and onion, and sprinkle in the cumin, chili powder, salt, and pepper. Set the cooker on Low, and cook until the chicken is very tender, 4 to 5 hours. Shred the chicken with two forks for serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 152 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol61mg | 20% |
| Sodium392mg | 17% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars3g | |
| Protein24g | |
| Vitamin C5mg | 26% |
| Calcium41mg | 3% |
| Iron2mg | 9% |
| Potassium398mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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