:max_bytes(150000):strip_icc()/4581914-e5f7699733fe41548aea5b8d2e554f0c.jpg)
Easy, quick Spanish rice in a slow cooker.
Ingredients
- 2 pounds ground beef or chuck
- 1 (28 ounce) can whole peeled tomatoes
- 2 green bell peppers, chopped
- 1 cup water
- 1 (8 ounce) can tomato sauce
- 2 onions, chopped
- 1 cup uncooked converted rice
- 2 ½ teaspoons salt
- 2 ½ teaspoons chili powder
- 2 teaspoons Worcestershire sauce
Directions
Step 1
Place ground beef in a large skillet. Cook and stir over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to a slow cooker.
Step 2
Combine tomatoes, green pepper, water, tomato sauce, onions, rice, salt, chili powder, and Worcestershire sauce in the slow cooker. Stir thoroughly.
Step 3
Cover and cook until rice is tender, on Low for 6 to 8 hours or High for 3 to 5 hours.
Cook’s Note:
Add 1 teaspoon cayenne pepper to give it a spicy kick!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 399 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat7g | 35% |
| Cholesterol69mg | 23% |
| Sodium1429mg | 62% |
| Total Carbohydrate38g | 14% |
| Dietary Fiber4g | 14% |
| Total Sugars7g | |
| Protein22g | |
| Vitamin C50mg | 252% |
| Calcium82mg | 6% |
| Iron6mg | 31% |
| Potassium717mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/8805943-2b35161efba647cea9e38de65916313f.jpg)
:max_bytes(150000):strip_icc()/8799896-e6fdeb9409724dce8cfa7580a710b9aa.jpg)
:max_bytes(150000):strip_icc()/8736159-0f2104e2c7ab465387b14a5e158c56b6.jpg)
:max_bytes(150000):strip_icc()/Slow-Cooker-Mashed-Sweet-Potatoes-2000-a9135de45f4a430d8348625e0c3b228c.jpeg)
:max_bytes(150000):strip_icc()/7005525-52033e7cecd347b89e924f8e3ab6b4c2.jpg)
Leave feedback about this