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I love the convenience of the slow cooker but I do not care for the sodium content by using cream of mushroom soup etc. Sadly many of today’s recipes call for the can of soup. I have tried many recipes over the years and adjusted them and this is the result. Please do use the wine, most of the alcohol dissipates with the cooking.
Ingredients
- 2 tablespoons Montreal steak seasoning
- 1 tablespoon salt
- 1 tablespoon dried thyme
- 1 tablespoon dried rosemary
- 1 (2 1/2 pound) beef roast, or more to taste
- 1 (1 ounce) packet dry au jus mix
- 1 (1 ounce) package French onion soup mix
- 1 cup water
- 1 cup Malbec red wine
Directions
Step 1
Combine steak seasoning, salt, thyme, and rosemary together in a bowl; rub onto the roast.
Step 2
Heat a large skillet over medium-high heat and place roast in skillet; cook until roast is browned on all sides, about 10 minutes.
Step 3
Place the roast in the slow cooker and add au jus mix and onion soup mix. Pour water and Malbec over roast.
Step 4
Cook on High for 5 hours (or cook in Low for 8 to 9 hours).
Cook’s Notes:
Please adjust the salt in the mix to your taste, start out with a bit less than the amount called for and add more later. I have found the amount was just right for my liking.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat21g | 27% |
| Saturated Fat8g | 42% |
| Cholesterol86mg | 29% |
| Sodium3076mg | 134% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C2mg | 8% |
| Calcium65mg | 5% |
| Iron4mg | 22% |
| Potassium275mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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