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I came up with this recipe by combining 3 other recipes and adapting it for the slow cooker.
Ingredients
- 4 boneless, center cut pork chops
- 1/3 cup uncooked brown rice
- 2/3 cup uncooked white rice
- ½ cup chopped onion
- ¼ cup butter
- 8 ounces green peas
- 1 (5 ounce) can sliced water chestnuts, drained
- 4 ounces fresh mushrooms, sliced
- ½ cup water
- 10 ounces beef broth
- 1 tablespoon Worcestershire sauce
- 1 (1 ounce) envelope dry onion soup mix
- ½ teaspoon pepper
Directions
Step 1
In a large skillet over medium heat, brown pork chops on both sides.
Step 2
Lightly spray the slow cooker with cooking spray. Then place brown and white rice, onion, butter, peas, water chestnuts, and mushrooms in the slow cooker. Pour in water, broth, and Worcestershire sauce. Stir in onion soup mix, season with pepper, and top with pork chops.
Step 3
Cover, and cook on Low setting for 7 to 9 hours, or on High setting for 4 to 5 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 579 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat10g | 50% |
| Cholesterol115mg | 38% |
| Sodium1134mg | 49% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber5g | 19% |
| Total Sugars7g | |
| Protein42g | |
| Vitamin C14mg | 68% |
| Calcium97mg | 7% |
| Iron4mg | 24% |
| Potassium946mg | 20% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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