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These teriyaki-pineapple pork chops are so delicious you might want to double this recipe. Serve with fresh raw or grilled pineapple slices.
Ingredients
- 1 tablespoon olive oil, or more as needed
- 4 (8 ounce) bone-in pork loin chops
- 1 cup unsweetened pineapple juice
- ½ cup teriyaki sauce
- 1 teaspoon dried crushed rosemary
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
Directions
Step 1
Heat oil in a skillet over medium-high heat. Add pork chops and brown for about 3 minutes. Transfer chops to a slow cooker.
Step 2
Combine pineapple juice, teriyaki sauce, rosemary, garlic powder, salt, and pepper in a bowl. Pour over pork chops.
Step 3
Cover and cook on Low, 4 to 5 hours. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Editor’s Note:
Nutrition data for this recipe includes the full amount of cooking sauce. The actual amount of cooking sauce consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 17% |
| Cholesterol65mg | 22% |
| Sodium1729mg | 75% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber0g | 1% |
| Total Sugars12g | |
| Protein28g | |
| Vitamin C7mg | 33% |
| Calcium48mg | 4% |
| Iron2mg | 9% |
| Potassium514mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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