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Slow-cooker-made-easy pineapple pulled pork recipe.
Ingredients
- 1 (3 pound) boneless pork butt roast
- 1 (20 ounce) can unsweetened crushed pineapple in 100% pineapple juice
- 2 tablespoons minced garlic
- 2 tablespoons ground cumin
- 2 teaspoons kosher salt
- 1 teaspoon red pepper flakes
- 1 pinch freshly ground black pepper to taste
Directions
Step 1
Place pork roast into a slow cooker. Combine crushed pineapple, garlic, cumin, salt, red pepper flakes, and pepper in a bowl. Pour over pork roast. Cover slow cooker.
Step 2
Cook on Low until pork roast is cooked through, about 8 hours. Remove pork roast from slow cooker, cut off any fat, and shred the meat using 2 forks. Return meat to the slow cooker and mix with the juices.
Recipe Tip
If you like, you can crisp up individual servings of shredded pork in a skillet over medium-high heat; no oil is needed.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat11g | 13% |
| Saturated Fat4g | 18% |
| Cholesterol61mg | 20% |
| Sodium524mg | 23% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars10g | |
| Protein20g | |
| Vitamin C7mg | 37% |
| Calcium41mg | 3% |
| Iron2mg | 11% |
| Potassium375mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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