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Healthier Olive Garden®-style soup with lowered salt content, turkey instead of beef, and no carrots because they are high on the glycemic index. Sprinkle some Italian cheese on top if desired.
Ingredients
- 8 ounces ground turkey
- 1 medium onion, diced
- 3 stalks celery, diced
- 2 cloves garlic, minced
- 1 (15.5 ounce) can red kidney beans, rinsed and drained
- 1 (15.5 ounce) can great northern beans, rinsed and drained
- 4 cups water
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 ½ teaspoons dried basil
- 1 ½ teaspoons ground thyme
- 1 ½ teaspoons dried oregano
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 pinch cayenne pepper, or to taste
- 8 ounces ditalini pasta
Directions
Step 1
Heat a large skillet over medium-high heat. Cook and stir ground turkey, onion, celery, and garlic in the hot skillet until turkey is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer to a slow cooker.
Step 2
Pour in kidney and great northern beans, water, tomato sauce, basil, thyme, oregano, salt, pepper, and cayenne. Stir well and cover. Cook until reduced and thickened, on Low for 8 hours, or High for 4 hours.
Step 3
Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and stir into soup. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 366 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 5% |
| Cholesterol28mg | 9% |
| Sodium262mg | 11% |
| Total Carbohydrate61g | 22% |
| Dietary Fiber11g | 39% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C9mg | 43% |
| Calcium119mg | 9% |
| Iron5mg | 28% |
| Potassium655mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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