:max_bytes(150000):strip_icc()/2369384-slow-cooker-mongolian-beef-Amy-Lawler-4x3-1-4ae82774323348b2891358e2ea2a585d.jpg)
I got this recipe from a friend and it is wonderful. My kids love it. It tastes like you got it at a Chinese restaurant and the slow cooker does most of the work! Serve over steamed rice.
Ingredients
- 1 pound flank steak, cut into bite-size pieces
- ¼ cup cornstarch
- 2 teaspoons olive oil
- 1 onion, thinly sliced
- 1 tablespoon minced garlic
- 3 large green onions, sliced diagonally into 1/2 inch pieces
- ½ cup soy sauce
- ½ cup water
- ½ cup brown sugar
- ½ teaspoon minced fresh ginger root
- ½ cup hoisin sauce
Directions
Step 1
Place flank steak and cornstarch into a resealable plastic bag. Shake the bag to evenly coat the flank steak with the cornstarch. Allow to steak rest for 10 minutes.
Step 2
Heat olive oil in a large skillet over medium-high heat. Cook and stir steak until evenly browned, 2 to 4 minutes. Place onion, garlic, flank steak, green onions, soy sauce, water, brown sugar, ginger, and hoisin sauce in a slow cooker. Cook on Low setting for about 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 450 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 22% |
| Cholesterol48mg | 16% |
| Sodium2392mg | 104% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber2g | 8% |
| Total Sugars38g | |
| Protein28g | |
| Vitamin C6mg | 32% |
| Calcium94mg | 7% |
| Iron3mg | 18% |
| Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7556785_Copycat-Panda-Express-Chow-Mein_2x1-33abd75090094f6c889dda404a5d20c1.jpg)
:max_bytes(150000):strip_icc()/beef-lo-mein-1a116a00b6c842e9bf15c36ab8228dc2.jpeg)
:max_bytes(150000):strip_icc()/Chinese_New_Year_peanut_cookies_HD-d2b3e9c408e04196a48b79c0638cefa2.jpg)
:max_bytes(150000):strip_icc()/Shrimp-Lo-Mein-with-Broccoli-2000-e81359f531874ee1a619cd14a6252930.jpg)
:max_bytes(150000):strip_icc()/102166-52fdabaa9bc3440d973fb677bace9ccf.jpg)
Leave feedback about this