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Slow cookers are a great way to free up your stove or valuable kitchen space because you can plug them in anywhere. A one-pot side dish and easy way to make super creamy, tasty, mashed sweet potatoes.
Ingredients
- 3 pounds sweet potatoes, peeled and cut in 1-inch chunks
- water to cover
- 3 tablespoons unsalted butter
- 2 tablespoons milk
- 1 teaspoon dried sage
- 1 teaspoon salt
- ¼ teaspoon pepper
Directions
Step 1
Place sweet potatoes in the slow cooker and add water to cover.
Step 2
Cook on High until potatoes are tender, 1 1/2 to 2 hours.
Step 3
Place potatoes in a colander until well drained, then return to the slow cooker. Add butter, milk, sage, salt, and pepper. Mash with a potato masher until potatoes are smooth/
Cook’s Notes:
For additional richness, feel free to sub half-and-half or heavy cream for the milk. Slow cooker temperatures vary, so check occasionally for doneness. I use the slow cook function on my Instant Pot(R), and they're done in about 1 hour 15 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 249 | |
| % Daily Value * | |
| Total Fat6g | 8% |
| Saturated Fat4g | 19% |
| Cholesterol16mg | 5% |
| Sodium518mg | 23% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber7g | 25% |
| Total Sugars10g | |
| Protein4g | |
| Vitamin C6mg | 28% |
| Calcium81mg | 6% |
| Iron1mg | 8% |
| Potassium778mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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