:max_bytes(150000):strip_icc()/236880_SlowcookerLenguaBeefTongue_ddmfs_2x1_3767-684bd96619004da486683ff8c685e7c5.jpg)
Beef tongue is a very tender, tasty meat. Don’t let the cut of meat scare you; you will be pleasantly surprised. Find the meat at any Mexican market — ask the butcher. Serve this in tacos with chopped onion, tomato, cilantro, and wedges of lime.
Ingredients
- 1 beef tongue
- ½ onion
- 2 cloves garlic, or more to taste
- 1 bay leaf
- salt and ground black pepper to taste
- 1 tablespoon butter
Directions
Step 1
Place beef tongue, onion, garlic, and bay leaf in a slow cooker; generously season with salt. Pour in enough water to cover beef mixture.
Step 2
Cook on Low for 8 hours.
Step 3
Transfer beef tongue to a work surface and cool slightly. Peel outer layer of skin from beef tongue and remove rough end.
Step 4
Chop meat into bite-sized pieces.
Step 5
Heat butter in a skillet over medium heat; cook and stir chopped meat until tender, 5 to 10 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 492 | |
| % Daily Value * | |
| Total Fat39g | 50% |
| Saturated Fat15g | 74% |
| Cholesterol224mg | 75% |
| Sodium123mg | 5% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein32g | |
| Vitamin C3mg | 16% |
| Calcium14mg | 1% |
| Iron4mg | 24% |
| Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7972550_Teriyaki-Steak-Quesadillas_thedailygourmet_2x1-5cfb3408223a4670813fabcb7cf79e85.jpg)
:max_bytes(150000):strip_icc()/7970578_5-Ingredient-Cheesy-Taco-Soup_SoupLovingNicole_2x1-7da60c2ec98d42239ca2c021d961e890.jpg)
:max_bytes(150000):strip_icc()/7853525RotelTacos2x1-e553c369515e4047893f531746b1d2e6.jpg)
:max_bytes(150000):strip_icc()/7565354-dorito-casserole-mfs-2x1-1c48776d618f41a7bfc2ab7ee7a8df29.jpg)
:max_bytes(150000):strip_icc()/7568539_Slow-Cooker-Chicken-Thighs-and-Vegetables_Bibi_2x1-89dd0dd4d61645719be392ac41553c75.jpg)
Leave feedback about this