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The most comforting and delicious variation of Irish stew you’ll ever try.
Ingredients
- 2 pounds cubed beef stew meat
- 2 tablespoons all-purpose flour
- 2 tablespoons vegetable oil
- 2 large potatoes, peeled and cubed
- 2 medium carrots, peeled and chopped
- 1 medium onion, cut into chunks
- 1 (14 ounce) can diced tomatoes
- 1 cup brewed coffee
- 1 envelope onion soup mix
- 2 cubes beef bouillon
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon Dijon mustard
Directions
Step 1
Coat beef thoroughly with flour.
Step 2
Heat oil in a large saute pan over medium heat. Add beef and cook until browned on all sides, 7 to 10 minutes.
Step 3
Transfer beef to a slow cooker and add potatoes, carrots, onion, diced tomatoes, coffee, soup mix, bouillon cubes, soy sauce, and mustard.
Step 4
Cook on Low until beef and vegetables are tender, 4 to 5 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat7g | 33% |
| Cholesterol63mg | 21% |
| Sodium778mg | 34% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber3g | 12% |
| Total Sugars4g | |
| Protein22g | |
| Vitamin C24mg | 121% |
| Calcium52mg | 4% |
| Iron4mg | 22% |
| Potassium765mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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