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A simple slow cooker flank steak recipe that’s easy to prepare for long, slow cooking with tender, tasty results.
Ingredients
- 3 pounds flank steak
- salt and ground black pepper to taste
- 1 large carrot, chopped
- 1 large onion, chopped
- ¼ teaspoon ground dried thyme
- 1 bay leaf
- ½ cup water
Directions
Step 1
Season flank steak with salt and pepper and place into a slow cooker. Add carrot and onion; season with thyme and add bay leaf. Pour in water.
Step 2
Cook on High for 4 hours; turn steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 292 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat6g | 30% |
| Cholesterol70mg | 23% |
| Sodium99mg | 4% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars1g | |
| Protein36g | |
| Vitamin C2mg | 10% |
| Calcium55mg | 4% |
| Iron3mg | 16% |
| Potassium619mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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