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An easy slow cooker recipe! Serve over rice if desired.
Ingredients
- 4 (4 ounce) pork chops
- 1 cup frozen cranberries
- 3 canned figs, 1/4 cup juice reserved
- ½ cup apple juice
- 2 tablespoons brown sugar
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried rosemary
Directions
Step 1
Heat a skillet over medium-high heat. Sear pork chops in the hot skillet until lightly browned, about 1 minute per side. Transfer seared pork chops to the slow cooker.
Step 2
Combine cranberries, figs, reserved fig juice, apple juice, brown sugar, salt, black pepper, and rosemary in a saucepan; bring to a boil. Pour cranberry mixture over pork chops.
Step 3
Cook on High for 4 hours.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 8% |
| Cholesterol36mg | 12% |
| Sodium170mg | 7% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber2g | 6% |
| Total Sugars14g | |
| Protein15g | |
| Vitamin C4mg | 22% |
| Calcium29mg | 2% |
| Iron1mg | 4% |
| Potassium301mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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