This crockpot tortilla soup tastes better than anything you can get at a restaurant. It’s healthy, too! Don’t let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Garnish with grated Cheddar, avocados, and a splash of fresh lime juice.
Ingredients
- 1 pound shredded, cooked chicken
- 1 (15 ounce) can whole peeled tomatoes, mashed
- 1 (10 ounce) can enchilada sauce
- 1 (4 ounce) can chopped green chile peppers
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups water
- 1 (14.5 ounce) can chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 bay leaf
- 1 (10 ounce) package frozen corn
- 1 tablespoon chopped cilantro
- 7 corn tortillas
- 2 tablespoons vegetable oil, or as needed
Directions
Step 1
Place chicken, tomatoes, enchilada sauce, green chiles, onion, and garlic into a slow cooker. Pour in water and chicken broth; season with cumin, chili powder, salt, pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours.
Step 2
When the soup is almost finished, preheat the oven to 400 degrees F (200 degrees C).
Step 3
Lightly brush both sides of tortillas with oil. Cut tortillas into strips, then spread on a baking sheet.
Step 4
Bake in the preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup before serving.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 262 | |
% Daily Value * | |
Total Fat11g | 14% |
Saturated Fat3g | 13% |
Cholesterol45mg | 15% |
Sodium893mg | 39% |
Total Carbohydrate25g | 9% |
Dietary Fiber4g | 14% |
Total Sugars4g | |
Protein18g | |
Vitamin C21mg | 103% |
Calcium63mg | 5% |
Iron2mg | 13% |
Potassium472mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this