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This is a really simple chicken jalfrezi recipe that comes out beautifully in the slow cooker without much prep. You can make it as spicy as you want – although jalfrezi is normally medium spicy. Just put all the ingredients in the slow cooker and enjoy the smells throughout the house!
Ingredients
- 4 boneless, skinless chicken breasts, cubed
- 2 tablespoons all-purpose flour
- 1 tablespoon oil
- 1 (14 ounce) can tomato sauce
- 1 large onion, coarsely chopped
- 1 large green bell pepper, chopped
- 2 fresh green chile peppers, chopped
- 2 fresh red chile peppers (Optional)
- 2 ½ teaspoons curry powder
- 2 teaspoons garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 2 cloves garlic, coarsely chopped
- ½ teaspoon ground red chile pepper
Directions
Step 1
Dust chicken with flour in a bowl.
Step 2
Heat oil in a large skillet and cook chicken pieces until lightly browned, about 5 minutes. Place in a slow cooker. Add tomato sauce, onion, bell pepper, green chile peppers, red chile peppers, curry powder, garam masala, coriander, cumin, garlic, and chile powder. Stir to combine.
Step 3
Cook on Low until chicken is no longer pink at the center, about 6 hours.
Cook’s Notes:
You can also use 1 to 2 red bell peppers instead of green bell peppers.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat2g | 8% |
| Cholesterol69mg | 23% |
| Sodium591mg | 26% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber5g | 17% |
| Total Sugars9g | |
| Protein29g | |
| Vitamin C131mg | 657% |
| Calcium69mg | 5% |
| Iron4mg | 21% |
| Potassium876mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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