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Compared to other methods of preparing gumbo this one is relatively quick and simple. The results however are top-notch and sure to please. Serve with rice.
Ingredients
- 1/3 cup vegetable oil
- 1/3 cup all-purpose flour
- 3 cups water
- ¾ pound smoked sausage, quartered lengthwise and sliced
- 1 ½ cups cubed cooked chicken
- 2 cups sliced okra
- 1 cup chopped onion
- ½ cup chopped green bell pepper
- ½ cup chopped celery
- 4 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon cayenne pepper
Directions
Step 1
Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
Step 2
Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
Step 3
Pour water into a slow cooker.
Step 4
Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
Step 5
Cover and cook on Low for 6 to 7 hours.
Step 6
Skim off fat with a spoon.
Tips
The magazine version of this recipe uses 1 cup okra and adds 2 teaspoons Cajun seasoning.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 447 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat9g | 44% |
| Cholesterol65mg | 22% |
| Sodium1083mg | 47% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein24g | |
| Vitamin C21mg | 106% |
| Calcium69mg | 5% |
| Iron2mg | 10% |
| Potassium461mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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